Category Archives: Reve Pavilion

Options For Having A More Active Lifestyle If You Are 65+

It is very well recognized that no matter how old you are that exercise is very beneficial.  What if you happen to be 65 years old or older?  That is no reason for you to sop being active.  An active lifestyle, in fact, has shown to improve both mental and physical health.  So what are the options that are available to you?  Going to the gym for getting fit is not your only option.  There are many other alternatives available to you that are either free or very inexpensive.

Exercising on a regular basis will help you to reduce the risk of getting chronic diseases like diabetes and heart disease.  If you are over the age of 65, we recommend you do about 2 1/2 hours worth of exercising a week.  If it’s been awhile since you’ve exercised, don’t worry.  We have several gentle options for you to try to help you get started with your exercise program.

1. Swimming

“No matter what your fitness level or age is, swimming is a great choice” explains Mark Mathews, an osteopath from Reve Pavilion in Surrey. Find yourself a local swimming pool to use.  Whether you prefer a faster pace or leisurely swim, it is the perfect exercise no matter what condition you are in.  This is also a very beneficial exercise for anyone with weight-bearing or back issues.

2. Walking

Walking is an outstanding form or exercise, no matter where you happen to live, to enjoy being out in the fresh air and to stay healthy.  Ditch the car and take a walk down to your local stores.  If you want to have some company with your when you walk, try finding a walking group to join.  You might even discover new areas you weren’t familiar with.  Walking groups offer a great opportunity for you to meet people and exercise at the very same time.  Another form of walk that can be very beneficial if you want to increase your fitness level is power walking.

3. Dancing

Maybe you used to go dancing a very long time ago?  It’s time to break out those dancing shoes of yours, dust them off, and have fun again.  There are so many different styles of dancing to choose from.  There are modern styles like Ceroc or Salsa or something more traditional like the waltz.  Check out the local community center in your area to see of they classes.  It isn’t always necessary to have a partner, and dancing is quite social.

4. Exercise Classes

Just because you are over the age of sixty, doesn’t mean any form of class is off limits to you.  From Zumba to toning to relaxation, there will be some kind of class that will interest you and suit your fitness level.  If you want a gentler form of exercise, you can build up your core strength by taking a Pilates or yoga class.  Contact your local gym or community center to see what classes are available to you that suit your individual interests.

5. Cycling

Maybe mountain biking is not your cup of tea.  Then again, it might be!  Look for a bicycle that you will enjoy riding.  Make sure the bike has a comfortable seat and that you sit in an upright position.  This is a nice change from driving your car everywhere.  It is environmentally friend and you’ll have wind in your hair.  If you do decide to buy a bike, be sure it is comfortable.

6. More Gentle Exercise

If you happen to have any physical limitations, there are still options available to you to help keep you moving.  We already mentioned swimming, which is a gentle kind of exercise.  Chair exercises are another good option.  They really help with improving your coordination, balance, strength and mobility.  Before starting on any new exercise regimen, be sure to check with your doctor first.  If you are experiencing any discomfort or pain stop immediately.

Meditation As A Natural Part Of Being Human

When human beings began to become aware of their unique ability to think and to reflect, they naturally became curious about the nature of the human mind. Humans are, as far as we know, the only beings that are able to reflect upon past, present and future or who have an awareness of the vastness of the universe. As humans began to see and understand that apparent difference between us and other creatures, we began to seek ways of exploring the human mind.

Many people believe that meditation began with early eastern religions and philosophies, such as Hinduism and Buddhism and this may very well be where formal meditation began.

Human civilization developed gradually, and people have always be intensely interested in understanding the meaning of life. This is, indeed, how many eastern religions and philosophies got their start. Many included meditation as a means of self exploration. We find very early records of meditation among the ancient Hindu scriptures. These were written about five thousand years ago. Other religions such as Taoism, Judaism and Christianity mention meditation as a way of attaining spiritual completeness. Within these texts are the very first mentions of meditation as a defined method of attaining specific spiritual objectives.

This is not to say that people did not meditate before the inception of formal religion. It is quite likely that many people meditated in an informal manner to attain peace, insight and spiritual growth long before it became an instituted practice.

Surely the gentle act of meditation must pre-date written records. It would simply not be possible for tangible records to give us a complete history of meditation. There are many cultures that followed an oral tradition of history keeping. For example, aboriginal cultures such as those in Australia and in North America did not keep written records. Nonetheless, it is generally accepted that these cultures and many more regularly practiced meditation in some form many, many thousands of years before written records came into use. Most, if not all, indigenous peoples worldwide have always practiced ceremonies and rituals that involve entering states of trance. These types of practices still occur in many areas of the world.

“Surely, humans have practised some sort of meditation since very distant prehistory” asks Mark Mathews, an osteopath based in Guildford, Surrey.

Meditation could simply be defined as silent awareness and/or focused introspection. Stargazing or any form of marveling in awe could be construed as meditation. When you broaden the interpretation of the word “meditation” to include these natural actions, it is easy to see that people have surely be meditating since time began.

Meditation and self awareness go hand in hand. Being self aware has always given humans the need and the motivation to look within, examine the mind and find a state of peace between thoughts.

Coping With Back Pain In The Workplace

By: Anders Sandberg

Most people have experienced the pain and discomfort of stiff, pulled muscles. This phenomenon can occur due to excessive stress and over exertion or something as simple as reaching to quickly or sleeping in a bad position. No matter how minor your stiff muscles may seem it’s important that you take good care of them. Neglecting stiff sore muscles can result in serious injury and may cause you to lose time and were or even suffer ongoing pain and complications. In this article will share some good ideas about coping with back pain. Read on to learn more.

Preventing Back Pain

The best way to manage pain is to prevent pain! Luckily, there are many ways to do this. One very effective way is to support physical well being in the work setting. Managers and supervisors are well advised to invest time, energy and money in promoting workplace safety and providing ergonomically correct equipment and supportive devices.

Make sure employees are able to take ample breaks to prevent fatigue and repetitive use injury. You can also help put wise procedures and policies in place that will assist in preventing workplace back injuries and pain. For example, it is very wise to set a policy of having a thorough in-service training any time new equipment is introduced in the work setting.

It is also smart to set up a positive attitude surrounding the management and prevention of back pain. In some workplaces, management and even workers consider back pain to be a sign of weakness in individuals who suffer it. This sets up an environment of blame and shame, which is certainly not a healthy workplace setting conducive to high production and worker satisfaction.

It is important to instil a workplace culture that is positive and supportive for workers who are suffering with back pain. People who must work at a desk all day should be encouraged to take frequent breaks, move around and perform their duties in other venues as often as possible. For example, strategy meetings and brainstorming sessions can take place just as effectively (or more so) in the employee break room or even outdoors. The change in setting will not only stimulate thought, it will also help prevent back pain and stress related injuries.

Managing Back Pain In The Workplace

Even in the most careful of settings, people do sometimes injure their backs. This is because there are a number of different factors involved in back injury and back pain. Some are personal. The main thing to remember is that if an employee does suffer a back injury, support and flexibility are far more effective than a punitive or intolerant approach.

For employees who have already injured their backs, there are quite a few things that can be done to prevent back pain in the workplace. Employees who have experienced back injury may benefit from more frequent breaks, a change in work schedule, a change in duties and /or the opportunity to stretch and exercise periodically during the day.

To prevent back injuries and other types of occupationally related injuries, it is a good idea for workplace management to invest in equipment such as monitor lifters, wrist rests, back rests and other assistive devices that will help employees perform their duties safely. These types of resources are well worth the monetary investment because they help make the workplace safer and more pleasant. Furthermore, they help reduce loss of time and work and the cost of insurance claims.

It is also a good idea for managers to meet with employees on a regular basis and ask about any problems or safety issues that may have arisen. Being certain that workers are comfortable and able to perform their duties safely is a smart way of managing human resources.

When it comes to time missed at work, back pain is the second most commonly cited cause. For this reason, the problem of back pain should be taken seriously by both employers and employees. When proper preventative measures are put in place and health issues are monitored in a responsible manner, money is saved and employees are happier, healthier and more productive.

How People Over The Age Of 65 Are Becoming More Active

By: The U.S. National Archives

No matter how old you are, exercise is important. In fact, the older that you get, the more important regular workouts become. Don’t let the passage of time trick you into becoming less active. The more regular activity you participate in, the better your physical health and mental outlook will be.
There are more options that signing up for a gym membership. Some of the best alternatives are either free or very affordably priced, Reve Pavilion keep you in shape the natural way. Regular exercise significantly reduces risks from chronic diseases such as diabetes an heart disease. To stay in tip-top shape, physicians recommend that people who are find time to exercise at least two or three hours a week.

There are plenty of gentle routines to start out with so don’t worry if you haven’t hit the pavement in a long time.

1. Swim For Fitness

Swimming is the perfect exercise for every age group. To get started, head down to your local swimming pool and sign up. No matter what shape you are in, you will be able to start swimming at a leisurely pace and pick up speed as you develop your muscles. Because the water supports you, this is the perfect choice for any one who has problems with bearing weight or back issues.

2. Walk It Off

Fresh air and sunshine do wonders for your body and your mood and walking is a brilliant way to get yourself out of the house. It’s easy to work into your schedule by making minor changes. Instead of driving a few blocks to run your errands, you can walk.

Many people walk with members of a larger group for the companionship. If you like to explore, arrange to walk in locations that you’ve never been to before. Not only will you get out when you walk with one of these groups, but you will also meet new people. Some groups enjoy power walking which can be very good for you because it significantly improves your overall level of fitness.

3. Dance The Night Away

If you danced in your younger days, there is no reason why you can’t dust off your old dancing shoes and get back out on the floor. There are enough dancing styles that you are sure to find one that fits the bill for you. Choose from gently waltzes to exciting Salsa dances and consider joining a class. Local community centres frequently feature lessons that are available to people even when they don’t have a partner already in mind.

4. Exercise Your Will In A Class

Exercise classes range from the mild to the extreme and you should not exclude yourself simply because you are getting older. You can choose from aerobically centred sessions to the deep relaxation of a yoga class. For core building, there is no better option that a weekly session of Pilates. Head to a sports centre or local gym to find out what they offer and make a point to try out ones that sound interesting.

5. Just Want To Ride My Bicycle

The world of bicycling has significantly changed since the over 60 set was young. Even if you aren’t interested in mountain biking, there is sure to be an environmentally friendly bike made just for you. Select a bike that has a comfortable saddle for longer trips which keeps you in an upright position. Once you feel the wind in your hair, you’ll want to purchase a smooth ride for yourself.

6. Keep It Gentle

Even though you may have physical limitations, it is important to understand that there are always activities that you can safely participate in. Talk to your doctor or a physical therapist about exercises you can do while sitting down. Done regularly, they will significantly increase your strength, mobility, co-ordination, and balance.

A Way To Relax, Reduce Stress and More! Guided Visualizaation

Go ahead, make yourself comfy. Sit up, lie down, spine straight, uncross those legs and take a long, slow deep breath. Continue taking long slow, deep breaths and soon you’ll start to feel quite relaxed. This is the way a guided visualization starts out. A calm and soothing voice will guide you on relaxation in both your mind and your body.

Occasionally, soft music may play in the background. There may be a candle lit and an aroma of incense may fill the air. Your senses will be heightened and you may begin to feel a deep sense of relaxation.

After a time, while your eyes are still closed, you might be asked to visualize something peaceful and serene in nature or perhaps a healing white light while you watch yourself accomplish your goals. These are just a few of the possibilities that you may enjoy during your session that will reinforce those positive feelings.

Though it may sound mysterious if you’ve never considered it, it’s not that difficult to accomplish. You may wonder what you’ll gain from this.

How Exactly Is Guided Visualization Beneficial?

Many of us are leading very busy lives today. We often find ourselves rushing around and on the go from sun up to sun down. With commitments to a job, a family and our friends, we’re busy. We’re even committed to our churches or temples and perhaps even the gym. With so much going on it’s no wonder were pulled and stretched into so many diverse directions. Often we feel stressed out and tense and under extreme pressure. It’s important to balance all of that activity and take some time to unwind.

Many people choose to use guided visualization for that reason. It’s a great way to relax and refuel. With a wide array of physical health benefits and guided visualization. You’ll enjoy lower blood pressure as well as a healthy level of hormones in your body to help relieve stress. Once you’ve quieted your body and your mind, you’ll feel relaxed and full of energy. This refreshing feeling will help you to prepare to meet the challenges at hand.

Still others seek a deeper awareness of themselves. Using guided visualization they seek that place from deep within where they’re able to get back in touch with their intuition. Through guided images and feelings as well as thoughts that come up they will often find the answers to what they’ve been seeking. Questions that they’ve long tried to answer will suddenly have the answer looming in front of them. If you’re uncertain where to go in your career, you may well find that answer within yourself as well.

Where Do I Start?

You may wish to start with some short sessions of visualization. You might wish to purchase a tape on guided visualization or you may wish to attend a class. A live speaker often adds an energy to the session that may not be captured on tape. You may wish to have an individual session rather than a group session as you’ll receive more individualized instruction there.

Taking time out of of your busy day to relax and enjoy the journey of life will help you to feel better and healthier. It’s a wonderfully powerful technique when you revitalize your mind and your spirit.