A pearly white smile is very hard to resist, and most of us would really love to have one. We floss, we use whitening toothpaste, we get out teeth cleaned at the dentist on a regular basis or even have our teeth chemically bleached. All of our efforts are made to achieve that Hollywood smile that we dream of having. Those are all effective methods for getting rid of corrosion and staining that are caused by everyday living. However, wouldn’t you like to prevent these stains from ever forming to begin with? In this article, we will look at three of the most effective things you can do to help reduce teeth staining permanently, but if you need the help from a professional, Dentist In Fleet is one of the best.
Stop Drinking Coffee And Tea Black
Many of our favorite beverages and foods can cause tooth staining. However, most of us don’t want to give up our daily fix of caffeine. What you can do instead is to try adding a small amount of milk to your coffee or tea. Coffee is full of extremely pigmented molecules and chromogens that can give your teeth that brown and decayed appearance, while tea is loaded with high staining tannins. These effects are the strongest when drinking these beverages straight. Try adding a small amount of milk to dilute them a little so that the staining effects are not as effective. That is the easiest way for you to still have your caffeine fix while maintaining a white and healthy smile.
The two major causes of teeth stains are erosion of the tooth’s protective enamel and highly staining substances. Most of the damage is done when staining substances remain on your teeth for too long, which gives them a chance to work on your enamel. In order to ensure that this exposure is minimized, drink one glass of sparkling water after drinking a cup of coffee or tea, glass of wine or a meal that involves colored sauces. It won’t cure everything, but it can help to reduce the effects of color staining. The carbonation will also lightly scrub the staining materials off of your teeth so that they don’t have the opportunity to stain them. Swill your first mouthful in order to catch all of the chromogens first.
Eat More Cheese
That might sound like strange advice, but it actually does work. Eating plenty of cheese, or any type of protein will help to build the calcium up in your teeth, which will make the more stain resistant and stronger. In addition to cheese, you should also consume eggs, beans, chicken and milk. If you will be drinking red wine at a dinner party, switch to a hard cheese instead of a soft cheese like Brie. Hard cheeses contain more calcium, and in general are better for your teeth than soft cheeses. They act as a fill and polish for your teeth as well. They close the micro pores which makes your teeth a lot more resistant to staining. This helps to make stain rich drinks such as tea or red wine to bead up and then roll off. It acts like a wax on your teeth.
So there are three tips for you that you can start using right away to reduce staining on your teeth. Of course you will still want to continue to use whitening toothpaste and floss every night. However, if you use the three tips above also you should start to see an improvement right away. Caring for your teeth involves more than brushing them two times a day and visiting your dentist on a regular basis. It also involves making healthy decisions in order to keep you teeth looking pearly white and healthy.