Monthly Archives: September 2015

Fathers And Sons Who Have Played In The Spanish League

By: David Wilson

Football is at times considered to be a family affair. Smaller brothers have followed in the footsteps of their older brothers who may also have stepped in their father’s shoes. This article is written to prove that indeed football runs within the blood and that the chances of members of the same family participating in the sport either directly or indirectly are quite high. We shall focus on the Spanish league fixtures which is also the most entertaining league in the world.

Johann And Jordi Cruyff

Johann Cruyff is one of the greatest football legends that ever lived. His son, Jordi Cruyff, could easily have been spared for not wanting to step into his father’s shoes. However, his father’s achievements did not deter him from becoming an excellent player. Although his career cannot be described as his father’s would, the young Cruyff did manage to create a decent name for himself.

Jordi Cruyff truly followed in the footsteps of his father. During his time as a Barcelona player he made 41 appearances for the Catalans. Although this was in the 90’s, the Barcelona legend is to date considered one of the club’s greatest players. He later quit active football to become a manager at the club. In Catalonia, the name Jordi is quite relevant and it is used to honor his time at the club.

Manuel Sanchis Martinez And Manuel Sanchis Hontiyuelo

Manuel Sanchis senior was a Real Madrid defender in the sixties and he made 140 appearances for the club. He will be remembered for the role he played in the club’s 1966 European Cup Trophy. Among his other victories include 11 caps for his country Spain and his stunning goal against England in the 1966 world cup finals. That was his first and last international goal in his illustrious career.

With Real Madrid, Sanchis senior was able to help the club win both domestic and European titles. As if to prove a point to his father, Sanchis junior made 700 appearances for Real Madrid which were topped up by two European Cup victories in 1998 and 2000. The duo is among three other father-son combos that have lifted the European Cup. Before quitting active football, he also represented his country at the world cup and European championship.

It is evident that the young Sanchis truly outdid his father in the field although the two will go into history as legends in their respective times.

Carles And Sergio Busquets

Carles made 79 appearances for Barcelona in the 90’s but his role was predominantly as a back-up goalkeeper to the Spanish number one Andoni Zubizarreta. His team suffered a 2 – 1 loss to Manchester United in the European Cup Winner’s Cup Final of 1991. He was rested the following year when Barcelona clinched the title, but he was afforded a winner’s medal for his role throughout the competition.

His son Sergio has so far clinched three champions league medals with the Catalans. He has firmly held onto his position as a central midfielder and considering his current form, he surely will achieve much more than his father ever did. His excellent field performance has seen his collect a litany of honors that could only be bestowed on a legend. His club and international footballing career can only be described as being remarkable.

Miguel And Xavi Alonso

Miguel Alonso played for Real Sociedad as a midfielder in the 70s and 80s making 154 club appearances in total. During that time he assisted his club into lifting two league championship titles. He later represented his country in the 1982 world cup final before departing for Barcelona. His son Xabi Alonso also started his career at Sociedad before moving to Liverpool in the 2004 – 05 season.

His goal helped Liverpool overturn a 3 – 0 deficit to beat AC Milan for the champions league title. He then went back to Spain, this time playing for Real Madrid, where he won a league title and a second champions league title. His role with the national team has also been remarkable winning the 2010 world cup and European cup title.

4 Of The Spanish League’s Greatest Father-Son Acts

* The Cruyffs — Johann & Jordi

Some men might well feel overwhelmed living in the shadow of a father who’s a true legend in the history of soccer. They might even prefer to pursue entirely different career paths. Jordi Cruyff is different, though. He’s very willing to follow in his father’s grand footsteps.

It’s true that Jordi is probably not quite in the same class as his father. His career is nothing to be ashamed of, though. Throughout the 90s, Jordi put in over forty appearances for Barcelona. Johann still stands tall as one of the greatest Barca players of all time — and his reputation as a manager is equally great. The bond between Johann and the city is so strong that Jordi was actually named for Catalonia’s patron saint.

* The Manuel Sanchis — Martinez & Hontiyuelo

As part of the legendary Real Madrid time in the 60s, Manuel Sanchis senior played as a defender and tasted European Cup victory in 1966. This was only one of over 140 appearances on the field. Besides European glory, he helped steer the team to local honours as well. Over the course of his career, he won 11 caps and scored an international goal during the 1966 World Cup Finals.

Manuel Sanchis junior followed on after his father and played for Real Madrid at the Benabeu as well. Over an amazingly long career — with more than 700 showings — he possibly surpassed his father’s glory. Manuel Sanchis junior hit the international stage in both European Championships and World Cup games. He was part of the celebrated team that brought home the European Cup in both 1998 and 2000. This makes the Manuel Sanchis team (father and son) one of just three similar combinations who have both taken this honor.

* The Busquets — Carles & Sergio

Carles Busquets main claim to fame is as a capable back-up to Spanish goalkeeper Andoni Zubizarreta Carles. He appeared for the side nearly 80 times during the 90s. He played in the 1991 European Cup Final for the Winner’s Cup, although his team lost (2-1) to Man U. Sadly, Carles was benched during the team’s famous victory in the next years European Cup Final. He still earned a winner’s medal. Carles’s son Sergio would leap forward to surpass his father’s greatness. He’s already won three Champions league medals. Sergio Busquets is a regular feature of Camp Nou’s star-studded midfield. Busquets junior has already heaped up a wealth of honors that his father can surely be proud of.

* The Alonsos — Miguel & Xabi

The name of Miguel Alonso is truly famous throughout the Basque region thanks to a series of incredible exploits on the Real Sociedad side during the 70s and 80s. Miguel played in a total of 154 games with Sociedad and he was instrumental in helping the team secure a pair of league championship wins. Alonso also played on the 1982 World Cup team for Spain, and he followed this up with a brief stint on Barcelona’s side.

Xabi would soon prove himself worthy of his father’s legacy as he too secured a midfield position with Sociedad. He went on to make a notable transition to playing for Liverpool in 2004-2005, where he delighted English fans by clinching the Champions League Final against AC Milan. Xabi helped the team come back from a significant deficit in that game and even score a crucial goal. Xabi Alonso returned to Spain afterwards and took up with Real Madrid. During this time, Xabi gloried in another Champions League victory as well as a league title. Perhaps most notably, Xabi was a key player on the dominant Spanish teams that brought home victory in the 2010 World Cup as well as a pair of back-to-back European Crowns.

4 Famous Sons and Fathers Who Have Played in the Spanish League

By: Jeroen Bennink

Jordi and Johann Cruyff

If you are the son of an epic legend in the game’s history, it’s fairly easy to be forgiven if you opt for a career path that’s slightly different than your father. So, kudos to Jordi for attempting to break from the mold and choose a different route.

His career never quite made it to the level of his father’s, but he made quite the name for himself, nonetheless. Jordi made a notable 41 statement appearances for Barcelona in the mid 1990s, proving that he was more than capable of following in his father’s footsteps. Johann was a Barcelona legend, and is known far and wide as one of the greatest players to wear the jersey. He’s also well known as one of the managers of the club. He’s so connected to Barcelona, in fact, that Jordi’s very name is in honour of the time his father spent at the club – it references Saint Jordi, the patron saint of Catalonia.

Manual Sanchis Hontiyuelo and Manuel Sanchis Martinez

Manuel Sanchis senior won a European cup in 1966. He was a defender for the great Real Madrid side of the 1960s, and made over 140 showings for the Madrid giants. He assisted them with winning not only the epic European crown, but also quite a few important domestic titles along the way, as well. He went on to win a total of 11 caps for Spain. This included appearances at the World Cup Finals in 1966 in England. It was here that he scored the only international goal of his career.

Manuel Sanchis Jr. would prove that he was much like his father as he went on to demonstrate his skill at Bernabeu with Real Madrid. It’s arguable that he actually surpassed the accomplishments of his father, amassing more than 700 club appearances, international representation at a World Cup and European Championship. As a member of the Real team that won the European Cup in 1998, and then again in 2000, he and his father are one of only three son-father teams to have held up this prestigious award — quite the accomplishment!

Sergio and Carles Busquets

While he is mostly known for being a back up goalkeeper for Spanish keeper Andoni Zubizarreta, Carlesa also made 79 appearances of his own for Barcelona in the 90s. This included an outing in the 1991 European Cup Winner’s Cup Final. He stayed on the bench the following year during the famous European Cup Final win, however, but received a winner’s medal for his services. His son Sergio later went on to win three Champions league medals (with his career still continuing) and is frequently a fixture of the midfield at Camp Nou. Sergio has most definitely seen his star rise far beyond his father’s on the football arena throughout his outstanding football career.

Xabi and Miguel Alonso

Miguel Alonso made quite the name for himself throughout the Basque country, and was also a skilled midfielder for the Real Sociedad side during the late 1970s and early 1980s. He went on to compete in 154 matches for Sociedad in the years between 1982 and 1997, guiding the side to win two league championships in this time. He also went on to represent Spain during their home World Cup game in 1982 before leaving his home club to spend some time at Barcelona.

Much like his father before him, Xabi became quite the favorite at the Sociedad midfield before making a high-profile transfer to Liverpool. The 2004-2005 season showed him scoring a goal in the remarkable Champions League Final to overhaul a deficit and help his team defeat AC Milan. Alonso later migrated on to Real Madrid, winning a league title and earning a second Champions League. He has, in addition, been an integral member of the Spanish teams that have won back to back European Crowns and the 2010 World Cup.

How To Extend The Life Of Your Air Conditioning Unit And Reduce Your Costs

By: Henry Zbyszynski

More than machines, air conditioning systems are like the human body. They need the same consistency in maintenance. For example, if you do not visit the dentist regularly for check-ups, you will eventually find that you are suffering from cavities; this means an expensive, long procedure that could have been avoided by short regular check-ups. Your air conditioning system is the same! You can save a lot of money, time and frustration by adopting air conditioning maintenance as a habit rather than waiting for something to go wrong before paying attention.

Keep It Clean!

Keeping your air conditioning system clean will help to extend its life and reduce the occurrence of problems. A clean system works more efficiently and lasts longer. Keeping the system clean will not only help to protect it from breaking down more often; it also helps to make it more energy efficient. This means lower running costs and higher performance. The build up of dirt that can form on the mechanical parts of the system over time if it is not kept clean makes them work harder, and this results in a shortened lifespan. In addition to this, a dirty system can result in lower quality air, meaning you and your family are inhaling air that is not completely pure; and it can also affect the temperature regulations, resulting in temperatures that vary and are unreliable. For the best performance from your air conditioner, and for the lowest running and maintenance costs, keep it clean.

You Will Pay More For Being Reactive

Although it is clear that proper, regular maintenance reduces the opportunities for things to go wrong, many companies continue to wait for something to go wrong before taking action. Neglecting your air conditioning system except for when there is a problem instead of scheduling regular maintenance checks and cleaning will cost you much more in the long run. A full deep clean or a repair on a big problem can cost you much more than regular check ups and cleaning. The combination of the cost of unnecessary repairs, escalated running costs, and possible replacement can be massive. One of the main benefits of scheduling regular check ups is that you will be able to replace parts that are on their way out as and when they need replacing and before they go on to cause bigger, more expensive problems.

Does Your Air Conditioning System Need A Tune Up?

You will need to look out for a few warning signs that will let you know when your system needs a tune up.

How old is it?

We recommend replacing your unit before it gets to 15 years old since this is the point at which the average system starts to fail. If your system is approaching that age, be aware of any signs of failure, and plan for a replacement.

An Increase In Your Energy Bills:

This is one of the first signs of an air conditioning system breaking down. Compare this month’s energy bills to those from last month; and then compare this year to the bills from last year. A significant increase is a sign there is something going wrong with your system.

Water Leaks:

A faulty roof is not always the cause of puddles of water. A leaking air conditioning unit can also cause puddles of water where they shouldn’t be. Whether the leak is caused by the overflow of excess condensation or a liquid backup, it is important to call an air conditioning professional immediately in order to have it fixed and to prevent the problem from escalating.

Unreliable Temperature Control:

If you find that the temperature you are feeling in the room is not consistent with the temperature you have set the control to, you need to have the unit checked out. It could be that the unit itself is worn out, or it could be a faulty thermostat.

Strange Noises:

If your AC unit is making odd noises, there is definitely something wrong and you need to make sure that you have it checked by a professional as soon as possible in order to prevent the problems from getting worse.

Why Close Control Aircon Units Are Important For Server Rooms

Air conditioning units are an accessory for most private customers and businesses. They are something to make the home or work environment more comfortable. However, for some industries, they are a critical component of operations and they make the difference between total system failure and an easily maintained environment.

The IT industry is perhaps the one that relies most on air conditioning systems. The reason for this being that IT requires a very special type of system – a close control air conditioning system.

Why Do Server Room Require Air Conditioning?

Simply put, it is because the server rooms get quite hot. If you have ever visited a data center or even a server room in your office building, you have probably witnessed just how high temperatures can go in the absence of good ventilation. Server rooms can hold hundreds or even thousands of smaller computers that all run 24 hours a day.

While each individual system might not put out much heat, they can create a heat wave when together. It is kind of like leaving a fan heater on in a cupboard. The heat level is not only uncomfortable to be in but also it can damage the equipment. External heat can affect the internal cooling system and this could potentially damage the CPU, motherboard, and memory banks all of which are critical components for the computer to work.

Too much heat causes the circuits to fry and this is the end of the servers. The most efficient way to regulate this heat is not just to open the door but also to install a close control air con unit.

Why Must You Not Use A Regular Air Conditioning Solution?

The basic mechanism behind an air conditioning system is the removal of heat from indoors and transferring out via a system of refrigerated chemicals. This system ensures that the building has chilled, dry air, and removes the hot, humid air quickly. The process sometimes takes a while from start up, depending on the building’s size and the heat you need to extract.

The problem with using a regular system in the server room is that it can be quite volatile and nearly impossible to monitor remotely. Server rooms require temperatures to be regulated tightly and accessible to changes and monitoring remotely all the time, and this is where a close control air conditioner comes in.

What Is A Close Control Air Conditioner?

In a regular office building, the air conditioning runs throughout the whole building on an open control circuit, and it is a more diffuse cooling method. This is because it is designed to lower and standardize the temperature in large sections of the building. Close control air conditioners do precisely the opposite; they cool small sections of the building.

Close control air conditioners are meant for those areas that require close monitoring and sustenance of temperature and humidity within narrow limits. These systems use a close circuit of high precision air conditioning and this closed circuit operates only in that area. This makes them just right for cooling server environments, data centers, clean rooms, or even operating theatres.

When choosing your server room, you should consider more than simply the space you will be using. You also need to consider the space needs for the air conditioning along with how easy or hard it will be to install in that space. Our specialist teams can create a customized air conditioning system that matches your technical specifications and space requirements so that you can rest assured that your air conditioning system is up to the task. For a free design consultation, get in touch today.

18. Air Conditioning Maintenance – Why is It Important?

By: rockriver

If you do not take care of your body, you soon end up sick and need treatment, which is an avoidable expense. The same applies to your air conditioning system. The more your neglect taking care of it, the sooner you will have to do expensive procedure to get it running at its optimal capacity. AC maintenance should not be an afterthought but a habit; here are several reasons why:

Your house has several appliances that you just never forget to clean when you are doing your general house cleaning, so why is it that your AC fails to be in the list! You should make time to clean out your air conditioning system every now and then as you do your cleaning rounds. Letting dirt take reign over your AC will only make it become energy efficient performing at a low performance while raking high running costs. The dirt will make you cough up more cash in fixing the various part that have been worn out by the built up dirt. Furthermore, you also increase the right of health problems because the system will not be able to regulate the quality of the air. The dirt in the filters and heating elements will cause irregular temperature regulation. Cleaning and regular maintenance checks will be the key to avoiding all these issues.

Many air conditioning installation companies are quick to say they guarantee after sale services, such as routine maintenances and repairs. However, they are often reactive when things have gone to the dogs. They will be at the door when things are wrong instead of show up every other day to do routine maintenance checks that would have keep the AC running at its optimal capacity. The cost of repairing the AC will be higher and the maintenance and not forgetting the high utility bill. Chances are you might even have to replace the entire system. However, you can avoid all these by ensuring that you pay attention to the need for routine AC maintenance checks to help identify and resolve any problem with the system because it causes further damage.

Tale-Tell Signs Your Air Conditioning Needs a Tune Up

When your air conditioning system is nearing is bad days, it will give your several warning signs that will tell you it time that you show it a bit of TLC.

Age: Everything ages with time. Just like humans, most machines will age at they are used over time and so they need to be changes after several years of use. The ideal period for air conditioning units is 15 years. It your unit is heading to that age, keep an eye open for signs of faulty function and have a plan in place for replacing the system.

Rising Utility Bills: Always go over your monthly utility bills and compare each with that of the previous month, this is one away of finding out if your AC is breaking down. You can even go over all your bills since you installed the system and if you find that after some time the bills started to rise, then you should know that your AC needs some immediate repairs.

Leaking Water: Water puddles are pure sign of something wrong with the roof, but it might just as well be due to a leaky AC unit. The liquid backup or excessive condensation in the overflow can be attributed to the water puddles. You need to call in an expert to correct the problem.

Erratic Temperatures: Those fluctuating or unresponsive temperatures even when you are sure you set it to the appropriate setting are a sign that your unit is just not it is best capacity. The thermostat might be faulty or the system might just be too old such that it cannot handle air regulation properly. You need to have it checked if you feel too hot.

Strange Noises: Any strange noise coming from your air conditioning unit can never be a good sigh. If it whistles or growls, creaks, or clunks, you just get ready to have a bigger problem on your hands if you do not take the right steps to have the system checked.

Denmark Just Generated 140% of its Electricity Demand From Wind Farms

By: Filter Forge

Just one windy day a week ago, Denmark’s wind farms harnessed somewhere around 116 and 140 percent of the nation’s electricity requirements, despite the fact that they were not even working at their full 4.8GW limit during that day. The excess 80% of the power was offered to Norway and Germany, and Sweden got twenty percent of the crown jewels, simply demonstrating to the world how wasteful fossil power sources can be done away with if governments make the dedication to renewable sources.

According to Oliver Joy from European Wind Energy Association, this proved that a world powered 100 percent by renewable energy is not just a dream. He also added that wind energy and renewables can be the solution for decarbonisation – furthermore security of supply on during the times of high demand.”

Denmark has for long been an advocate for the advantages of wind power, and just a year ago figured out how to produce a record-breaking 39.1 percent of its national power needs from wind. A week ago, it made a significant accomplishment: a high of 140 percent of its national power needs, assisted by the unexpected severe windy conditions.

According to Arthur Nelson for the Guardian, on a certain windy evening, Denmark found itself producing 116 percent of its national electricity needs from wind turbines only. He added that the percentage had risen to 140 by 3 a.m Friday when the demand for electricity had gone down

The figures were confirmed by, which is a Denmark-based site that tracks the proportion of renewable energy sources versus fossil fuel-based power being fed into the national power lines network.

Despite that the nation can’t depend on wild and terrible climate to constantly maintain it (I’d suppose it was hit with winds going at 93 km/h all the time, it’d soon have no vitality necessities at all by virtue of everybody escaping), it’s been relentlessly expanding its wind farms yield by 18%every year to take advantage the what wind is not consistent all year round.

At this time, Denmark is getting 33% of its general power needs from wind farms located offshore, The Guardian reports, however it’s well on its approach to getting that share to 50 percent – and it hopes to hit that well before its deadline of 2020.

Denmark’s incredible accomplishment with wind is amazing news, yet it also makes the recent declaration by the Australian government that the Clean Energy Finance Corporation (CEFC) would be stopping all interests in wind and small scale solar projects look much more doubtful. Particularly since it’s at complete odds with what the Australian people would like, as Peter Chan reports for the ABC:

As indicated by Essential Media surveying that was conducted in May, 71% of Australians are for solar power while up to 62 percent are for wind power. Just 4 percent and 6 percent, respectively, favored less attention on these types of energy sources.”

I presume we’ll all simply need to move to Europe.

Denmark Incredibly Generated 140 percent of its Domestic Electricity Demand from Wind Power

By: steve p2008

Apparently, according to Powerstax a particularly windy day last week in Denmark Kicked Denmark’s wind turbines into high gear. This led to the production of between 116 and 140 percent of the national electricity requirement. As a result, Denmark was not only able to meet its domestic electricity demand but also export power to Germany, Norway, And Sweden.

What does this mean for us?

Oliver Joy from the European Wind Energy Association said that Denmark’s ability to produce that much power from electricity was a telling factor that a world powered by 100 percent renewable energy is not a fantasy. He also said that apart from wind energy and renewables offering security of supply at times of high demand, they can also be a solution to de-carbonization.

Over the past few years, demand has been making significant investments in wind power. Last year Denmark managed to generate a remarkable 39.1 percent of its domestic electricity needs from wind. However, last week, Demark was able to achieve greatly with a high of 140 percent of its domestic electricity needs. Of the surplus power generate during this peak, Denmark was able to send 80 percent to Germany and Norway, while the remaining 20 percent was sent to Sweden. The 80 percent sent to Germany and Norway would be stored in hydropower systems.

How Does it Work?

Moreover, the last week’s record production did not even see Denmark’s turbine working at maximum capacity. The live data published, a Danish-based website that tracks the ratio of renewable versus fossil based energy being fed into the national grid, showed that while producing 140 percent, there was still room for even more wind power production in their turbines collective 4.8GW.

Whereas Denmark vividly understand that it cannot solely rely on wild and woolly weather to sustain all its domestic electricity needs, it has nonetheless progressively increased its wind farm output. In order effectively capitalize on the benefits of wind energy, Denmark increases its wind farm output by 18 percent each year.

The Guardian has reported that, at the moment, Denmark is getting a third of its overall electricity needs from offshore wind farms. It is expected that Denmark will reach its target of producing 50 percent of power from renewable source before its target date of 2020.
Even though Denmark’s remarkable success with wind is great news, it makes the announcement by the Australian government that Clean Energy Finance Corporation (CEFC) would be stopping all its investment in wind and small-scale solar power projects look more suspicious. This is particularly influenced by the reports of Peter Chan of ABC which said that according to a polling that was conducted in May, 62 percent of Australians support more emphasis on wind power and 71 percent support more emphasis on solar power. The report also found out that only 4 percent and 6 percent of Australians preferred less emphasis on these forms of energy.

Denmark Generated 140% Of Electricity Needs From Wind Energy

On one unusually windy day the previous week, wind farms in Denmark were able to produce 116 to 140 percent of the country’s national electricity requirements, and this number could have been more significant if they operated using their full 4.8GW capacity. Germany and Norway shared the excess eighty percent while Sweden received the remaining 20 percent, which goes to show how redundant and unnecessary fossil fuels can be if only governments push for renewable energy sources.

“It shows that it’s no longer a fantasy for our world to be powered with 100 percent renewable energy,” said Oliver Joy, a member of the European Wind Energy Association. “Wind energy and other renewable sources can put an end or at least minimize decarbonisation, and provide secure power supply during times when the demand is high.”

Denmark is one of the countries who has been advocating the use of wind power, and last year it was able to generate an astonishing 39.1 percent of its national electricity requirement from wind energy. Last week, history was made as Denmark received 140 percent of its national electricity requirement through wind farms, a feat helped along by particularly severe weather.

“On a particularly windy day, the wind turbines generated 116 percent of the country’s national electricity needs,” reports Arthur Nelson of The Guardian. “When electricity demand reduced at 3AM on Friday, that number had increased to 140 percent.” verified these numbers, a Denmark-based website that monitors the ration of renewable energy against fossil fuel-based energy being used into the national grid.

Obviously, the country cannot rely on such a wild weather just to sustain its energy requirements all the time (I’d think that if winds raging at 93km/h hit the country on a regular basis, its energy requirements would go down to zero as everyone would be jumping onto the wind energy ship), it has been slowly but steadily driving up its wind farm output by as much as 18 percent every year to capitalize on whatever wind it gets on a regular basis.

As of now, one third of Denmark’s electricity needs comes from off-shore wind farms, according to The Guardian, but the country is well on its way to increasing that figure to 50 percent, and the goal is to hit this mark before the year 2020.

Denmark’s outstanding success with wind energy is great news for all nations, but the government of Australia also made a recent announcement saying that the Clean Energy Finance Corporation (CEFC) decided to cease all their investments in small-scale solar power and wind energy projects, which proves to be a hindrance in achieving the target set by the country. Peter Chain from ABC reports that this can be a problem particularly because it’s the opposite of what the Australian public would like to see.

“Based on a May poll conducted by Essential Media, 71 percent of Australians would like to see solar power given more emphasis and 62 percent would like more emphasis for wind power.” Only a minute 4 percent and 6 percent, respectively, indicated their desire to put less emphasis on these renewable forms of energy.

Perhaps we have no other choice but to move to Europe.

Physical Preparations That Can Be Done For Skiing

By: richard olvera

Skiing and snowboarding are fun sports for those who enjoy the thrill and adrenaline rush that is a direct consequence of the sport. You can be hurtling down the mountain side on a snowboard at 40 mph or exploring the back-country terrain on an off-piste skiing course, but one thing remains certain; the excitement and adventure that comes with the activities above is incomparable to none.

But let not this dupe you into thinking that skiing and snowboarding are easy sports. Contrary to what many would like to believe, the sport requires the players to be both physically and mentally prepared. In fact, according to sports medicine specialist Dr. William Roberts, physical fitness is key to becoming a pro in the fun-filled sport. This doesn’t apply to people who ski competitively alone, but it covers everyone who skis once in a while for the thrill.

Dynamic, active skiing or snowboarding are sports that demand a combination of two essential things; technique and muscle plus enough strength and flexibility. These are the ingredients that will enable the individual skiing or snowboarding to balance themselves and accurately steer down the slope run after run. The thing that most probably makes skiing or snowboarding unique is that much of the physical work will be done by the same leg and arm muscles that would be used for running or cycling.

Participants will, therefore, develop the same strength and stamina that they would get from cycling or running. If you are making plans of spending your money on extended trips to the mountains, you must also spend a significant portion of your time conducting physical exercises. Luckily for you, this article contains excellent training tips that will guarantee that you are physically fit to take up the challenge.

Let us now jump straight to these physical preparations that are essential for a successful career in skiing and snowboarding.

Type Of Fitness Required To Be A Good Skier

In order to make this article interesting and helpful at the same time, it is vital that we first establish the type of exercises that you should be undertaking as you prepare for the actual challenge. To create the necessary angles for high-quality carving, you require to have great flexibility in hips and lower body. Of equal importance are the constant vibrations and forces that act on the body to ensure that both the leg and core muscles are constantly used to make readjustments in order to maintain the right speed and body balance.

Stamina is another quality that skiers should possess. The level of stamina or aerobic fitness required for the sport is very much similar to that required for athletes running long races. The acquisition of such stamina levels will ensure that the skiers have enough energy to carry them throughout the day. In addition to the stamina requirements, skiers will also have to develop the same anaerobic fitness required by short sprint athletes.
In order for one to acquire the essential qualities for skiing (stamina and short burst aerobics) the most effective physical preparation methods must be one that combines high-intensity training and longer, sophisticated efforts. The key to attaining this, of course, is to maintain a high heart rate while concentrating on short sprints. Exercises that require short bursts of intense activity are also recommended.

Generally, just about any exercise that gets you out of breathe will strengthen your heart and improve your lung capacity. Such physical exercises include walking, running, and swimming as they are some of the best exercises for working out the cardiovascular system. Cycling also ensures that the body muscles are evenly toned out and limber.

Warm Up Properly And Practice Yoga For Better Flexibility

Falling in skiing and snowboarding is not limited to first timers only as even the best in the sport often fall. It is therefore essential that skiers and snowboarders remain supple dedicating more time to preparations. You should also pay particular attention to practices that enhance your stability. Skiing is quite unique in that it pulls on the limbs and exerts pressure on the hips and lower body. This is why warming up before you start skiing is important.

To increase your range of movement, you should attempt exercises that loosen up the hips and move the pelvis. Hip flexor exercises are also very important considering that most people today spend their time seated in front of a computer. Stretching is another thing you can do especially after workouts to facilitate recovery. A thorough warm up and warm down regime are what advanced riders must develop in order to perform better.

In conclusion, you should also attempt yoga and pilates. These exercises can really heap one build up their core strength, improve their posture, technique, coordination, as well as correct muscle imbalance significantly reducing the risk of injury.